So I have been a slacker and have not attended crossfit since Saturday morning. But in my defense it was the holiday and I did do the 5K workout on Monday. But I slacked off and did not go Tuesday. Hence the reason that today Wednesday is the seventh day and not the ninth.
Today's WOD was
AMRAP in 20 min of: (as many rounds as possible)
5 sumo deadlift high pulls 45/75
5 thrusters 65/95
10 toes to bar
25 double unders
Man it was a killer. I did 4 complete rounds and then did all but 10 of the last 25 Double Unders. I was so happy because I did all of the double unders as double unders and not singles. That was a big accomplishment for me. It did end up taking me more time to do it that way though. Oh ya and I did everything at RX. That means that I did all of the rounds at the listed weight. Totally awesome! I am happy with what I did today and hope that I am not too sore tomorrow to get a good workout in.
1 comment:
That's awesome Niccole!! RX always feels good and it's so worth the extra time it takes... After all, you lose more weight and gain more muscle with more weight :) And you didn't even look tired as you left!
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